Vitamin C

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Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. As a supplement it is used to treat and prevent scurvy.[1] Evidence does not support use in the general population for the prevention of the common cold.[2][3] It may be taken by mouth or by injection.[1]

It is generally well tolerated.[1] Large doses may cause gastrointestinal upset, headache, trouble sleeping, and flushing of the skin.[3][1] Normal doses are safe during pregnancy.[4] Vitamin C is an essential nutrient involved in the repair of tissue.[1] Foods that contain vitamin C include citrus fruit, tomatoes, and potatoes.[2] ​


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Lava is the blood of earth .. volcano exist because of the earthquake .. the bombardment of the lands. Lava soft like cotton , meet water become black with smoke. It’s shaped into many of irregular art forms  … provide nutrients to many of us.